32 SIGNS YOU IMMEDIATELY NEED MORE MAGNESIUM, AND HOW TO GET IT

The American diet is greatly changed these days, which has led to numerous health issues, and deficiencies in various nutrients.

One of the most common deficiencies is the one of magnesium. Magnesium is not easy to obtain from food sources, but it is extremely important for the human body. This essential mineral is responsible for over 300 processes and chemical reactions in the body.

People took this nutrient in sufficient amounts previously, as it was prevalent in the soil years ago. This is not the case today, mostly due to modern farming and the erosion.

Magnesium deficiency is also caused by the consumption of unhealthy foods instead of foods like seeds, nuts, dark leafy greens, mackerel, and beans, which are high in magnesium.

These are the most common symptoms of magnesium deficiency, which should never be ignored, in order to prevent other health complications:

1. Dizziness
2. Fatigue
3. Memory loss
4. Confusion
5. Liver and kidney disease
6. Difficulty swallowing
7. Calcium deficiency
8. Osteoporosis
9. Constipation
10. Hypoglycemia
11. Anxiety
12. Bowel disease
13. Cystitis
14. Muscle cramps
15. Depression
16. High blood pressure
17. Hypertension
18. Insomnia
19. Fertility/childbearing issues: Getting or staying pregnant, preterm labor, preeclampsia
20. Migraines
21. Asthma
22. Seizures
23. Potassium deficiency: which is manifested by fluid retention, extreme thirst, and irritability?
24. Tooth decay
25. Nausea
26. Blood clots
27. Reynaud’s syndrome, manifested by numbness in extremities, cold fingers or toes, color changes in skin due to temperature changes
28. Tremors
29. Type II diabetes
30. Personality changes: these symptoms are similar to symptoms of mood disorders like anxiety, and depression
31. Heart issues
32. Respiratory difficulties

To fix this issue, you need to consume more magnesium-rich foods, and you can even take some high-quality supplements. Experts recommend MULTIpro as it is also high in biotin, zinc, vitamin B1, vitamin A, zinc, chromium, and iodine.

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