Food Which You Should Avoid If You Don’t Want Fat On The Stomach Area
Fat in the area of the stomach is an indicator that your health is in danger. If you are female than your waist shouldn’t be more than 90 cm and if you male 101.5 cm. If you are over this border than this is a list of food which you should avoid in your daily diet.
1.Refined cereals
The most common examples of refined cereals are white rice, white bread and white pasta. The difference between refined and ordinary cereals is that they are modified from their natural shape and significantly increase the change for weight gain.
2.Whole milk or 2% milk
Most people know that whole milk is bad for your diet but even the one with decreased fats is full with calories and regularly consumption will have influence on your stomach.
3.Sparking drinks
No matter if they are regular or diet, if you consume them you will have a visible effect on your stomach.
4.Muffins
You should be aware than on muffin contains around 500 calories and more than has a dose of the daily recommended intake of sugar.
5.Cheese
Cheese is great source of calcium but it is also a source of many saturated fats. Even small amounts of cheese may contain half of the recommended daily intake of fats.
6.All groceries which contain trans fats
Even a small amount of trans fats may influence your health and increase the fat around your belly. Food which usually contains trans fats are bakery products, microwave pop-corns and fried food.
7.Processed meat
Salami hot-dogs and sausages may be tempting but the best is to be avoided if you want flat belly. Processed meat is rich with calories and saturated fats and it one of the most common reason for weight gain.
8.Chips
Potato chips may be found in many different flavors and it is one of the most popular comfort food. But your belly won’t thank you for eating it because is rich in calories and salt and trans fats.
9.Any food which contains refined sugar
Food which is rich with refined sugar has low nutritive value and it is full with many calories which increase the level of glucose in the blood. Refined sugar is one of the most common sources of simple carbohydrates which stimylate the body to pile fat in the area of the abdomen.
10.Alcohol
All types of alcohol drinks will have an influence on the look of your belly. Alcohol will slow down the body in processing fats and sugars and prevent the hydration of lipids. Also it contains empty calories.
11.Salt
And finally if salt won’t affect your weight gain in the area of the belly than consuming large amounts of food and drinks which contain high levels sodium many create a feeling than you have fat belly. The problem is that salt retains water in the body and most of it will be visible in the abdominal part of the body which is swelled and flabby
0 Response to "Food Which You Should Avoid If You Don’t Want Fat On The Stomach Area"
Posting Komentar